7 Fast Food Restaurants with Gluten-Free Options | EasyGlutenFree.Recipes

7 Fast Food Restaurants with Gluten-Free Options

Like us on Facebook or Follow us on Twitter for Your Daily Dose of Gluten-Free Goodness!


Eating fast food can be difficult and frustrating when you have allergies. People (like me) usually eat fast food because of convenience, but when you have allergies it's not always convenient. Being gluten-free doesn't have to stop you from enjoying fast food restaurants. You can eat out, just be cautious. Always tell the person taking your order you have celiac disease or a gluten intolerance. Having a plan before you visit a fast food restaurant can also help with making a healthy gluten-free choice.

We have compiled 7 Fast Food Restaurants with Gluten-Free Options. This guide will help you determine how to customize your order before you visit your favorite fast food restaurant.

7 Fast Food Resturants with Gluten-Free Options

Don't forget to check out our 8 Tasty Gluten-Free Desserts with 3 Ingredients.

Chipotle

Photo Credit: Chipotle

This is my FAVORITE place to eat! My favorite gluten-free menu item is the burrito bowl with brown rice, salsa, corn salsa, cheese, guacamole, lettuce, and black beans. Chipotle has to be the easiest place to eat with a gluten allergy.

A Gluten-Free menu can be found here.

Chick-fil-A

Grilled Nuggets

Photo Credit: Chick-Fil-A

My favorite go to Chick-Fil-A menu item is a  Cobb Salad with grilled chicken (breaded chicken is standard, so be sure to request grilled chicken) and no dried spicy peppers. Another great item is the grilled chicken nuggets with of course a order of waffle fries. I hope you didn't think I was going to forget to mention the absolute best part of Chick Fil A, the super family friendly staff!

A Gluten-Free menu can be found here.

Five Guys

I bet you can guess my favorite go to five guys menu item. I love the little cheeseburger with no bun (lettuce as your bun), bacon, lettuce, tomato, ketchup, and mayo. Don't forget the fries! Yes, those yummy fries at five guys are gluten-free.

A Gluten-Free menu can be found here.

Wendy's

Wendy's has great gluten-free salads, just be careful with the grilled chicken (that's on most of the salads). Yes, it's gluten-free prior to being sliced, but, since the same cutting board and tongs is used to cut the breaded chicken breasts, gluten cross-contact may occur. My usual favorite is some yummy chili and a chocolate frosty.

A Gluten-Free Menu can be found here.

Moe's

Photo Credit: Moe's

Even though my family is a Chipotle lover, we do love Moe's on occasion. A gluten-free favorite is a chicken rice bowl with black beans, tomatoes, lettuce and sour cream.

A Gluten-Free Menu can be found here.

Pizza Hut

Photo Credit: Pizza Hut

Pizza is the ultimate fast food! I found that Pizza Hut has a really great gluten-free pizza. The pizza is made with Udi's certified gluten-free crust. The Udi's® Certified Gluten-Free crust is stored in a separate container, on a separate shelf in the fridge. Even the toppings are stored in a designated kit.

A Gluten-Free Menu can be found here.

Arby's

classic

Photo Credit: Arby's

Arby's  is another option to have good gluten-free options. My personal favorite is the Farmhouse salad with roasted turkey. The chocolate, jamocha swirl,vanilla shakes, and most of the meats (without a bun, of course) are gluten-free. The jamocha swirl is great, especially if you need a mid day pick up.

A Gluten-Free Menu can be found here.

We hope you enjoyed these 7 Fast Food Restaurants with Gluten-Free Options.

If you are ever unsure if a fast food place has gluten-free options, this app will help you.

Similar posts
  • Thanksgiving Gluten-Free Punch for a ...This Thanksgiving Gluten-Free Punch for a Crowd is a easy fall beverage that's perfect for entertaining. Furthermore you can enjoy all the best flavors of autumn with this amazing, delicious drink! In conclusion this recipe has just three [...]
  • Gluten-Free Fried Almonds with ThymeThese Gluten-Free Fried Almonds with Thyme are incredibly easy to make. Furthermore these fried almonds are made with thyme but if you don’t love thyme, you could really use whatever herb you like. In conclusion this recipe has just four ingredients. [...]
  • Gluten-Free Dried Fruit and Pistachio...This Gluten-Free Dried Fruit and Pistachio Baked Brie is an elegant and delicious appetizer recipe that is perfect for Thanksgiving, Christmas, and New Year’s Eve holiday parties. In addition to holiday parties this recipe is also perfect for any gathering throughout the year. In conclusion this recipe has just six [...]
  • Gluten-Free Turkey Fruit PlatterGobble Gobble! It's time for Thanksgiving! I can't wait to make this festive Gluten-Free Turkey Fruit Platter. Fruit and chocolate on one plate, what could be better? In conclusion this recipe has just seven [...]
  • Gluten-Free Roasted Paleo Chicken and...Do you have the perfect allergy friendly gravy picked out for Thanksgiving? Either way this recipe is a must have for this Thanksgiving dinner. This Gluten-Free Roasted Paleo Chicken and Gravy is made in just one pan making clean up a breeze! In conclusion this recipe has just seven [...]

No Comments Yet

Share Your Thoughts On This Recipe

Join Our Mailing List

Sign Up Below to Receive our Weekly Newsletter Filled with Gluten-Free Recipes, Coupons & Special Offers.


We don't like Spam. We're betting that you don't like it either. So, if you decide to entrust us with your email address, we promise the only stuff that you'll receive from us is our weekly newsletter and an occasional special offer that we think you'll love. Zero junk. Zero gluten.

My Favorite Gluten-Free Mixes from Nuts.com

  • Gluten Free Vanilla Cake Mix - 1 pound bag
  • Merchant:Nuts.com
  • Description:Our gluten-free vanilla cake mix is made from a perfect blend of gluten free flours and starches. This mix can be transformed with little effort into a delicate vanilla cake.
  • Price: $3.99
  • Gluten Free Chocolate Chip Cookie Mix - 1 pound bag
  • Merchant:Nuts.com
  • Description:Our Gluten Free Chocolate Chip Cookie Mix makes cookies that are free from gluten, yet full of scrumptious flavor! They're soft on the inside and crispy on the outside.
  • Price: $3.99
  • Gluten Free Chocolate Cake Mix - 1 pound bag
  • Merchant:Nuts.com
  • Description:This delicious cake mix makes perfect gluten-free chocolate cake for celebrating all your special occasions. It's incredibly simple to prepare.
  • Price: $3.99
  • Gluten Free Homemade Bread Mix - 5 pound bag
  • Merchant:Nuts.com
  • Description:Our gluten-free homemade bread mix can be made by hand or in your bread machine. This moist, flavorful bread is ideal for gluten-free sandwiches, toast, bread crumbs, croutons, and more.
  • Price: $19.35
  • Gluten Free Biscuit Mix - 1 pound bag
  • Merchant:Nuts.com
  • Description:Gluten Free Biscuit Mix was created for those who can't eat wheat. Our Gluten Free Biscuit Mix contains white rice and garbanzo bean flour. Use to bake superb biscuits, shortcake, pancakes, and even pie crust
  • Price: $3.99