7 Fast Food Restaurants with Gluten-Free Options | EasyGlutenFree.Recipes

7 Fast Food Restaurants with Gluten-Free Options

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Eating fast food can be difficult and frustrating when you have allergies. People (like me) usually eat fast food because of convenience, but when you have allergies it's not always convenient. Being gluten-free doesn't have to stop you from enjoying fast food restaurants. You can eat out, just be cautious. Always tell the person taking your order you have celiac disease or a gluten intolerance. Having a plan before you visit a fast food restaurant can also help with making a healthy gluten-free choice.

We have compiled 7 Fast Food Restaurants with Gluten-Free Options. This guide will help you determine how to customize your order before you visit your favorite fast food restaurant.

7 Fast Food Resturants with Gluten-Free Options

Don't forget to check out our 8 Tasty Gluten-Free Desserts with 3 Ingredients.


Photo Credit: Chipotle

This is my FAVORITE place to eat! My favorite gluten-free menu item is the burrito bowl with brown rice, salsa, corn salsa, cheese, guacamole, lettuce, and black beans. Chipotle has to be the easiest place to eat with a gluten allergy.

A Gluten-Free menu can be found here.


Grilled Nuggets

Photo Credit: Chick-Fil-A

My favorite go to Chick-Fil-A menu item is a  Cobb Salad with grilled chicken (breaded chicken is standard, so be sure to request grilled chicken) and no dried spicy peppers. Another great item is the grilled chicken nuggets with of course a order of waffle fries. I hope you didn't think I was going to forget to mention the absolute best part of Chick Fil A, the super family friendly staff!

A Gluten-Free menu can be found here.

Five Guys

I bet you can guess my favorite go to five guys menu item. I love the little cheeseburger with no bun (lettuce as your bun), bacon, lettuce, tomato, ketchup, and mayo. Don't forget the fries! Yes, those yummy fries at five guys are gluten-free.

A Gluten-Free menu can be found here.


Wendy's has great gluten-free salads, just be careful with the grilled chicken (that's on most of the salads). Yes, it's gluten-free prior to being sliced, but, since the same cutting board and tongs is used to cut the breaded chicken breasts, gluten cross-contact may occur. My usual favorite is some yummy chili and a chocolate frosty.

A Gluten-Free Menu can be found here.


Photo Credit: Moe's

Even though my family is a Chipotle lover, we do love Moe's on occasion. A gluten-free favorite is a chicken rice bowl with black beans, tomatoes, lettuce and sour cream.

A Gluten-Free Menu can be found here.

Pizza Hut

Photo Credit: Pizza Hut

Pizza is the ultimate fast food! I found that Pizza Hut has a really great gluten-free pizza. The pizza is made with Udi's certified gluten-free crust. The Udi's® Certified Gluten-Free crust is stored in a separate container, on a separate shelf in the fridge. Even the toppings are stored in a designated kit.

A Gluten-Free Menu can be found here.



Photo Credit: Arby's

Arby's  is another option to have good gluten-free options. My personal favorite is the Farmhouse salad with roasted turkey. The chocolate, jamocha swirl,vanilla shakes, and most of the meats (without a bun, of course) are gluten-free. The jamocha swirl is great, especially if you need a mid day pick up.

A Gluten-Free Menu can be found here.

We hope you enjoyed these 7 Fast Food Restaurants with Gluten-Free Options.

If you are ever unsure if a fast food place has gluten-free options, this app will help you.

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